Is cold exposure good for your mental health? The benefits of cryotherapy have been well documented over time. This is especially true for ice baths. They help in managing major depression. The stimulation of dopamine and endorphins causes these positive effects.
But, it's important to note that beyond the chemical benefits. Many people, including me, have chosen to immerse in cold water during crises.
I once saw the practices of Wim Hof and cryotherapy as a passing trend. That changed about two years ago. I went through one of the worst bouts of major depression in my life.
My Journey with Ice Baths and Overcoming Depression
Major depressions have been constant in my life. They are due to genetics, bad childhood experiences, and abusing stimulants like coffee.
Since adolescence, I have had major depression. It was often accompanied by severe anxiety attacks.
As I reached adulthood, these crises became less frequent and less intense. This was partly due to adding exercise to my routine and taking antidepressants.
Exercise became a vital companion in my battle against depression. It released endorphins that helped reduce the darkness that threatened to engulf me.
Still, two years ago, I found myself ensnared in what seemed like an endless abyss.
Antidepressants stopped working. I found myself in a toxic relationship. And my once-passionate job began to use practices that I saw as wrong toward the clients I served.
Recovering from COVID-19 made my situation much worse. It led to the worst crisis I had ever faced.
I spent hours walking daily in a desperate attempt to find relief. Yet, no matter how much I walked, the emotional burden did not relent. It was then that, in the midst of one of these journeys, I stumbled upon a store offering bags of ice.
I decided to buy all the available bags despite not being clear about what this would entail. I did this after recalling the teachings of Wim Hof. I was so desperate. Any disruption to my immobilizing routine was welcome.
My First Encounter with Cold Plunging
I took a tub that had held two adult Japanese turtles. I filled it with ice bags and water. Then, I embarked into the unknown.
The impact of the cold revealed itself as an overwhelming experience, shaking me to my core. In the extreme cold, the past and the future vanished. So did work concerns, infidelities, and sorrows.
The cold seemed to grasp my soul, wherever it resided, and returned it to my body.
I remained immersed for what felt like forever. I trembled . Then, I emerged, filled with strange sensations.
I felt alive for the first time in a long time, as if I had reclaimed my essence. Throughout the day, my mood improved, despite feeling exhausted.
The next day, I awoke with a much more positive outlook. I was ready to face any hardships and determined to repeat the experience. I've kept this up to now.
Is cold exposure good for your mental health? Conclusion
I believe cryotherapy's value in treating depression goes beyond its impact on brain or body chemistry. It lies in its power to ground the individual and provide a sense of control.
To those battling depression, I want to offer my support. You are not alone. Don't hesitate to explore alternative therapies like cryotherapy and exercise. The journey may be challenging, but relief and recovery are within reach. Stay strong!
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